Next Level Mindset 

Improving Mental Health

RISE & SHINE - 4 Week Challenge


(1 week BONUS for Teachers)

  • Learn to choose how they DO want to feel daily! 

  • How ENERGY affects their mood and what to do to create it!  

  • Why gratitude is IMPORTANT

  • How to set MEANINGFUL goals and smash them!!! 


How many sessions?

4 sessions +1 Bonus SESSION for the teachers 


YEAR 5 or YEAR 6 full classes or selected groups




Session Times?

30-45 minutes live call/with weekly support and daily challenge for the children to complete ready for the next session. 


Children can be identified during this programme for additional support and deeper work to support their emotional resilience development. 


WATCH ME RISE – 12 week Resilience Programme 

A twelve week resilience mentoring programme designed to build resilience both in and out of the classroom environment. 

  • Gives children the opportunity to flourish and reach their full potential. 

  • Children will participate in a variety of fun and engaging activities delivered by one of our experienced team members. 



Small group (no more than 4 in group - identified children from the Rise & Shine Challenge) 


How long for?

It is a 12 week program 


Session Time?

45-1 hour sessions

Watch Me Rise off­ers something most other SEMH interventions don’t. It has been exciting for the children to go on a powerful journey of self-discovery. It has improved the mental health and wellbeing of the pupils in my care.” 


Family SENCO for the Minster Family of Schools

For more information please email or contact 07780478535